Instructor Jon Dunn received his 3rd Degree from Master Gordon Hooke this evening, well done and well deserved!
Congratulations to Richard Toleman who is now a 3rd Degree Instructor.
Congratulations to Josh Colebourne who has achieved the grade of Junior Student.
Congratulations to Tom Nowill King, for being the most improved student of the month!
Here are 5 things you should know about Martial Arts
Firstly any form of training is better than nothing.
People train for different reasons, so choose a style that fits with your requirements, i.e. if you want to learn acrobatic kicks and flips then extreme martial arts are for you. If you have limited movement then tai chi is a good choice.
Upon entering the training area (Dojo) bow. Let this bow be the empting of your mind, if your mind is elsewhere thinking of problems or issues you cannot fully concentrate on your training.
Learning a Martial Art like Kung Fu will not only help you gain in physical fitness and health but also it can help you develop as a person, building your confidence and concentration.